food: don’t eat too much. wait till hungry to eat. avoid unhealthy food.
water: drink lots of it!
Q: When is it good to eat “junk food”? A: taboo on junk
- if you made it yourself / if it’s an excuse for a social gathering
- if you’re thoughtfully implementing a strategy that sacrifices physical health for a moment of pleasure, or energy.
- but actually generally energy from junk food is not sustainable / a good idea. so the above strategy is not super applicable.
but the tldr is, “less often than you think”