Q: What does it mean to live with intention?
A: Here are some components of what this means:

  1. Have a clearly defined objective function.
  2. It’s very useful to have good subgoals, and a way of tracking progress
  3. Understand akrasia: don’t put yourself in situations that facilitate self-betrayal.
  4. Understand the importance of controlling your environment and the stimuli that you expose yourself to.

If you want to know “is pursuing action X in line with living intentionally”, basically just compare it against the above list.