Q: What does it mean to live with intention?
A: Here are some components of what this means:

  1. Have a clearly defined objective function.
  2. It’s very useful to have good subgoals, and a way of tracking progress
  3. Understand akrasia: don’t put yourself in situations that facilitate self betrayal.
  4. Understand the importance of controlling your environment and the stimuli that you expose yourself to.

If you want to know “is pursuing action X in line with living intentionally”, basically just compare it against the above list.